Booking from Thursday 21st May, 10:00am, via https://www.eventbrite.ie/e/coping-and-anxiety-management-skills-tickets-105097110286
Seamus Power from Powering Health will highlight strategies you may find useful in helping you adjust your emotional response in stressful situations.
Some simple practical tips and strategies will be shared that you can begin to practice after the session.
This event is part of the South Dublin Libraries Creative Cocooners Programme. For more information on this programme, please click here.
This session will be delivered online via Zoom. A link to join the Zoom session will be emailed to attendees on the day of the event.
Please note: A valid email address is required to register for this session. South Dublin Libraries will send a Zoom invitation to your email address on the day of this event (28/05/2020) to enable you to attend the session.